WRTWC plans are tailored to help YOU achieve YOUR individual GOALS. All plans, listed below, include a phone orientation to help us get to know each other and identify what your short and long term goals are. We coach new to experienced runners, from those who want to learn how to run to those who are running at elite levels.
PREMIUM MEMBERSHIP: $175+GST per month (minimum of 3 month commitment)
This plan includes a Premium Training Peaks membership, access to virtual strength and stretching sessions, a program tailored to your goals, drill-down analysis/feedback from your Certified Coach on your run uploads, as well as the opportunity to have 1-1 check-ins once per month on the phone. It also provides you with unlimited feedback from your Coach, and vice versa, in Training Peaks on your runs. It enables program changes or advice on how to move things around, should your schedule require adjustments. Lastly, it includes access to our group activities such as weekly track and hills sessions where a Coach will be present to help with run form (for those local to YYC). It includes access to a community chat where we talk all things running and support and encourage each other. It also gives you access to Pacers who volunteer their time to help members achieve their race goals.
REGULAR MEMBERSHIP: $100+GST per month (minimum of 3 month commitment)
This membership includes a program tailored to your goals, as identified in your Orientation. It includes a Basic Training Peaks membership and teaches you why and how to perform certain workouts prescribed. This plan is perfect for someone looking to identify areas that need improvement but don't require the feedback from the Coach or don't want to access group workouts. It includes one call with a Certified Coach before a goal race to help determine race strategy and chat through the plan progress. It includes a basic strength routine with instruction on how to complete the exercises.
TRAINING PLAN: $50/month (minimum of 3 month commitment upfront)
Simply want a 5k, 10k, 21.1k or 42.2k training plan? We have beginner, intermediate, and advanced. This option includes a phone Orientation with a Certified Coach to determine what plan will work best for you. It will come to you in PDF format for you to follow along on your own. This plan is ideal for someone who wants to be confident that they are training smart for his or her goals.
GAIT ANALYSIS: $150+GST (coming end of October 2020)