PRICING

RUN COACHING:

PREMIUM MEMBERSHIP: $175+GST per month (minimum of 3 month commitment billed in 3 monthly instalments)

 

  • Individualized training plan tailored to your goals and current fitness level

  • Premium Training Peaks membership

  • Virtual strength and stretching sessions

  • Drill-down analysis/feedback from your Certified Coach on your run uploads

  • Monthly 1-1 check-ins on the phone.

  • Track sessions, long runs and trail runs, as a group

  • Online chat where we talk all things running and support and encourage each other

  • Pacers who volunteer their time to help members achieve their virtual race goals

  • Running community who encourage, inspire and motivate each other

ONLINE MEMBERSHIP: $150+GST per month (minimum of 3 month commitment billed in 3 monthly instalments)

 

  • This membership includes everything a Premium Membership has to offer minus in-person group sessions. Access to virtual sessions included*

STRENGTH COACHING:

 

OPTION 1: Members: $130+GST (Month 1); $100+GST (on-going); Non-members: $165+GST (Month 1); $130+GST (on-going)

  • Virtual assessment (in-person if possible)

  • 1 Strength program per week tailored to goals/fitness level provided through True Coach app.

  • Plan reviewed weekly with Strength Coach and ensure compatibility with running training plan, if applicable.

  • Workouts include demonstration videos/written descriptions

OPTION 2: Members: $205+GST (Month 1); $175+GST (on-going); Non-members: $265+GST (Month 1); $225+GST (on-going)

  • This membership includes everything Option 1 has to offer but includes 2 strength programs per week tailored to your goals/fitness level through True Coach app.

NUTRITION COACHING:

Members: $210+GST (Month 1); $125+GST (on-going); Non-members: $240+GST (Month 1); $150+GST (on-going)

  • Virtual 60 minute initial consult and analysis

  • Personalized nutrition program tailored to your goals, training plan and unique needs

  • Weekly or bi-weekly check-ins to make any necessary adjustments, offer strategies and support progress

  • Custom program including recipes, weekly meal plan guidelines, helpful cooking tips, educational points on how to maintain balanced nutrition and hydration throughout training to race day

ADDITIONAL SERVICES:

GAIT ANALYSIS: 

Hone in on areas that may be making you more susceptible to injury and find areas you can work on to become a smarter, more efficient runner. Cost includes an assessment with a certified gait analysis specialist using Run Scribe technology and a follow up report summarizing your results. Click here to book a session at the Run Lounge!

Also, come visit us at the Run Lounge YYC, for all your recovery and performance needs! 

*Only available to those outside of Calgary and surrounding area