1:13:55…1:13:56…1:13:57…1:13:58…1:13:59. STOP. 1 second UNDER 74 minutes. The beauty of racing is that you come face to face with a...

I’ve often wondered this question myself, and I get asked it from clients, so I compiled some information for us to use as a guideline as...

We’ve all been here: we missed our goal time in a race and we begin to dissect all the things that went wrong. While identifying what...