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Join date: Mar 30, 2020
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Feb 7, 2023 ∙ 8 min
Every Second Counts
1:13:55…1:13:56…1:13:57…1:13:58…1:13:59. STOP. 1 second UNDER 74 minutes. The beauty of racing is that you come face to face with a...
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Nov 15, 2022 ∙ 3 min
How Cold is Too Cold to Run?
I’ve often wondered this question myself, and I get asked it from clients, so I compiled some information for us to use as a guideline as...
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Nov 8, 2022 ∙ 3 min
"Reasons" vs. "Excuses"
We’ve all been here: we missed our goal time in a race and we begin to dissect all the things that went wrong. While identifying what...
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Melissa Paauwe
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