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Mar 30, 20202 min read

To run or not to run

As cold and flu season approaches, many of us are going to be faced with this million dollar question: do I run or do I rest? So, what is...

Mar 30, 20202 min read

Resistance Training - How much should I resist it?

Let’s first address the main reason endurance athletes, in particular, resist strength training: muscle bulk/weight gain and time. Let’s...

Mar 30, 20201 min read

Foam Rolling - How much should it hurt?

The generally accepted principle of foam rolling is no pain, no gain; however, this is actually not the case. Foam rolling is used as an...

Mar 30, 20202 min read

Shorten your stride - What does that mean anyways?

We have all at one time or another heard the concept of shortening one’s stride to become a more efficient runner. As an inexperienced...

Mar 30, 20202 min read

Baby it's cold outside

With the recent cold spell hitting many areas of Canada over the past few weeks, many of us have resorted to treadmill running as a way...

Mar 30, 20202 min read

Never underestimate the power of mental training

We train hard, we try to get enough sleep, and we watch what we are putting in our mouths (post Christmas holidays, of course). We...

Mar 30, 20203 min read

Benefits to Cross Training

As someone who has predominantly identified as a runner throughout the past decade, the idea of cross training was unappealing to me. Why...

Mar 30, 20203 min read

You can't PB every race

I thought this was a topic worth opening up for discussion. I think experienced runners know this, but even still can find themselves...

Mar 30, 20202 min read

Why do we carb load?

All runners know that they should carb load before a long-distance race. But I’m willing to bet that many, like me until recently, didn’t...

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