Melissa PaauweMar 30, 20202 minResistance Training - How much should I resist it?Let’s first address the main reason endurance athletes, in particular, resist strength training: muscle bulk/weight gain and time. Let’s...
Melissa PaauweMar 30, 20201 minFoam Rolling - How much should it hurt?The generally accepted principle of foam rolling is no pain, no gain; however, this is actually not the case. Foam rolling is used as an...
Melissa PaauweMar 30, 20202 minShorten your stride - What does that mean anyways?We have all at one time or another heard the concept of shortening one’s stride to become a more efficient runner. As an inexperienced...
Melissa PaauweMar 30, 20202 minBaby it's cold outsideWith the recent cold spell hitting many areas of Canada over the past few weeks, many of us have resorted to treadmill running as a way...