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Resistance Training - How much should I resist it?

Let’s first address the main reason endurance athletes, in particular, resist strength training: muscle bulk/weight gain and time. Let’s...

Foam Rolling - How much should it hurt?

The generally accepted principle of foam rolling is no pain, no gain; however, this is actually not the case. Foam rolling is used as an...

Shorten your stride - What does that mean anyways?

We have all at one time or another heard the concept of shortening one’s stride to become a more efficient runner. As an inexperienced...

Baby it's cold outside

With the recent cold spell hitting many areas of Canada over the past few weeks, many of us have resorted to treadmill running as a way...

Never underestimate the power of mental training

We train hard, we try to get enough sleep, and we watch what we are putting in our mouths (post Christmas holidays, of course). We...

Benefits to Cross Training

As someone who has predominantly identified as a runner throughout the past decade, the idea of cross training was unappealing to me. Why...

You can't PB every race

I thought this was a topic worth opening up for discussion. I think experienced runners know this, but even still can find themselves...

Why do we carb load?

All runners know that they should carb load before a long-distance race. But I’m willing to bet that many, like me until recently, didn’t...

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