Melissa PaauweFeb 7, 20238 minEvery Second Counts1:13:55…1:13:56…1:13:57…1:13:58…1:13:59. STOP. 1 second UNDER 74 minutes. The beauty of racing is that you come face to face with a...
Melissa PaauweNov 15, 20223 minHow Cold is Too Cold to Run?I’ve often wondered this question myself, and I get asked it from clients, so I compiled some information for us to use as a guideline as...
Melissa PaauweNov 8, 20223 min"Reasons" vs. "Excuses"We’ve all been here: we missed our goal time in a race and we begin to dissect all the things that went wrong. While identifying what...
Melissa PaauweJun 29, 20223 minLacing - A ‘Knotty’ PostLast weekend, I was headed out for my long run, and as soon as I pulled on my shoes, I knew there was an issue. There was an immediate...